Midlife Support Session

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60 minutes | £50 | In person or online

A supportive space to talk about whatever is going on for you. Depending on what you need, our work may draw on counselling, coaching and my understanding of menopause and midlife health.

You might want support with anxiety, low mood, relationships, work, confidence, menopause, life changes or simply feeling that something isn't quite right.

Some people come for one or two sessions; others find ongoing support helpful. There is no requirement to commit to a set number.

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Midlife Wellbeing Mapping Session

 

90 minutes | £100 | In person or online

Sometimes there isn't one obvious problem. You may be experiencing changes in mood, anxiety, sleep, confidence, concentration, relationships or your ability to cope — and wondering how much is menopause, how much is life, and how everything fits together.

This longer, structured session gives us time to look at the whole picture.

Together we'll explore what you're experiencing, what may be contributing to it and what could help. You'll leave with a clearer understanding of what's going on and some practical next steps.

I will then send you a written plan of what we decided was the best next steps for you.

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