Are You Facing Emotional, Physical, or Mental Health Challenges in Mid-Life?

 

Mid-life can bring a range of emotional fluctuations, including low mood, stress, anxiety and depression.

 

Hormonal changes can also contribute to physical symptoms like hot flushes, night sweats, fatigue, and weight changes, alongside cognitive difficulties such as "brain fog," reduced focus, and memory lapses.

 

These symptoms, compounded by life transitions and increased responsibilities, can significantly affect your overall well-being.

 

Navigating mid-life can also raise concerns about your sense of purpose and self-worth, especially when confronting significant life changes like an empty nest syndrome, career shifts, or emerging health issues.

 

I’m here to help you.

 

Together, we’ll create a personalized plan that addresses your mental, emotional, physical, and mental health, helping you navigate these challenges and restore a sense of control and well-being in your life.

 

With my unique combination of medical, counselling and coaching training I can offer a comprehensive, integrative approach to your well-being, tailored to your specific needs.

​

I can provide;

Emotional Support: Providing a listening ear and emotional support during times of stress, uncertainty, or when facing difficult life situations such as loss of a loved one, loss of a job, relationship difficulties and much more!

​​Work-Life Balance Guidance: Helping you find a balance between your responsibilities as a mum and other aspects of your life, such as career and personal interests.

​Self-Care Advice: Encouraging you to prioritize self-care and well-being, emphasizing the importance of taking care of yourself in addition to everyone around you!

Problem-Solving Support: Assisting you to find effective solutions to challenges you may be facing in life in general!

Medical advice, input, care and prescribing: comprehensive remote (peri)menopause consultations to help you work out the right (and safe) way forward for you.