Mid-Life Mood & Mind Mentor
Support for your mind and emotions during midlife change,
Where menopause expertise meets emotional wellbeing
​
(peri)menopause can be confusing, overwhelming, and isolating —
I offer specialised emotional wellbeing support for women navigating perimenopause and menopause — a phase where hormonal shifts, life transitions, and accumulated pressures often collide.
My approach blends counselling skills, psychological insight, and menopause-trained understanding to help you make sense of what you’re experiencing and feel more grounded, supported, and empowered.
Within our sessions, I also provide evidence-based information and, where appropriate, safe signposting to additional resources or professional support, helping you access the guidance you may need beyond our work together.
​
While I am a GP and menopause specialist, this is not a medical service. I work exclusively in a therapeutic, mentoring capacity — offering space, clarity, emotional support, and practical coping strategies.
Session Options (scroll down)
A structured, in-depth exploration of your mental and emotional wellbeing during (peri)menopause. In this session, we focus on understanding and mapping:
​
Depression: persistent sadness, low motivation, fatigue, hopelessness, loss of interest, and changes in sleep or appetite.
Anxiety: excessive worry, restlessness, racing thoughts, irritability, tension, and physical symptoms like palpitations.
Mood swings and irritability: rapid emotional fluctuations, sensitivity, and triggers amplified by stress, poor sleep, or life transitions.
Sleep disturbances and insomnia: difficulty falling or staying asleep, night sweats, hot flashes, and the impact on mood and cognition.
Stress and burnout: emotional exhaustion, overwhelm, and challenges balancing work, family, and life responsibilities
Cognitive changes (“brain fog”): forgetfulness, word-finding difficulties, slower mental processing, and difficulty concentrating.
​
We explore contributing factors such as hormonal fluctuations, chronic stress, grief, role overload, and life transitions. We will explore prescribed and non-prescribed management options, as well as lifestyle and nutrition changes that may help.
You’ll leave with a clear understanding of your emotional and cognitive landscape, practical coping strategies, and a personalised wellbeing plan tailored to your needs.
Mid-Life Mood & Mind Mapping Session​
​
90minutes
in-person or online
​
£100
​
​
Mid-Life Mentor ongoing guidance
​
60min
in-person or online
​
£50
Therapy-informed mentoring for continued emotional and cognitive support. These sessions help you:
-
Process ongoing depression, anxiety, and mood fluctuations
-
Manage stress, burnout, and life overload
-
Improve sleep, coping, and emotional regulation
-
Address cognitive challenges, including brain fog and word-finding difficulties
-
Strengthen resilience, self-esteem, and identity
-
Navigate life transitions
These sessions provide a safe, supportive space to reflect, problem-solve, and implement strategies that help you feel more grounded and in control.
GP or Specialist Appointment Preparation Session
​30min
In-person or online
​
£40
​
Focused support to prepare you emotionally and cognitively for a medical appointment.
We explore:
-
Key symptoms affecting your mood, cognition, and wellbeing
-
What you want to communicate clearly to your GP or specialist
-
Practical strategies to stay calm, confident, and focused during the consultation
You leave with clarity, a structured plan, and the words you need to advocate for yourself effectively.