Coming Soon.........

I am currently undertaking a Diploma in Nutrition Coaching & Culinary Medicine, building on my existing experience as a GP, Menopause Specialist, counsellor/coach.

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This additional training is allowing me to deepen my understanding of the science of nutrition and, importantly, how it can be translated into practical, sustainable changes that fit into everyday life.

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My particular interest is in how evidence-informed nutrition can support women through the perimenopause and menopause transition, helping to improve wellbeing and address some of the changes that can occur during this stage of life.

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But my focus goes beyond managing symptoms.

Mid-life is also an important opportunity to think about longer-term health — supporting muscle and bone health, cardiovascular and metabolic health, brain health, digestion and healthy ageing.

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I am therefore developing a nutritional service that will help women not only to feel better now, but also to invest in their health for the years ahead.

I will be sharing more about this service as my training progresses.

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Watch this space…